Tuesday April 14

Overnight pumpkin oats:

Last night:

• 2/3 cup oats
• 1 cup light vanilla soymilk
• 1/4 cup pumpkin
• 2 T chopped dates
• 1/2 T flax seeds
• 1 tsp pumpkin pie spice

This morning:

• Microwaved 2-3 minutes
• Topped with:
• 2 T plain yogurt
• 2 T pumpkin butter
• 2 T toasted pecans

Served with a cup of Maxwell House coffee.

After class, an apple.

Lunch pita:

• White Bean Garlic Hummus
• Tomato
• Sundried Tomato
• Carrot
• Pickle
• Tempeh
• Soy Cheese
  Low sodium V8. Green tea.
  Dannon yogurt with sliced almonds.
  
  Half a granola bar...

.... then the other half.

Random dinner. Whole wheat bagel, white bean hummus, laughing cow cheese, broccoli/carrot/tomato, and a hard boiled egg. I need to go grocery shopping. lol.